Every station in the studio is numbered. When it's time to start, we welcome you in and give you your number. Find it and stand on top of it.
Your coach explains how class works and what to pay attention to, shows you how to use the StairMaster and the moves you'll do on it, and walks you through the workout of the day.
Three minutes of active warm-up to music, with your ankle band.
Half the room climbs on the StairMasters while the other half works the weighted stations on the floor. After every round, you switch sides.
Your coach thanks you for coming and sees everyone out.
Our upper/lower/total body weekly split is engineered for strength. Each day builds on the last, allowing your muscles time to recover while staying consistently activated—especially through our StairMaster intervals and glute-first programming.
This structure helps you build visible, balanced muscle without burnout, strain, or high-impact stress.
Mondays + Wednesdays
Sculpt, define, and tighten from the waist up.
Start your week with Arms & Abs, targeting biceps, triceps, shoulders, and core with isolation sets and strength training that sculpts, not bulks.
Midweek, it’s Chest, Back & Abs, a power-building session that strengthens your posture, pulls in your waistline, and activates your upper body in new ways.
Tuesdays + Thursdays
Legs for days—and power to match.
Our lower-body strength classes pair StairMaster climbs with resistance-based training to target quads, hamstrings, calves, and glutes. Expect compound movements, progressive overload, and a serious burn that builds strong, sculpted legs.
Fridays + Saturdays + Sundays
When you want to hit it all, we’ve got you.
Fridays bring the energy with Full Body fusion: dynamic circuits, sculpting strength sets, and cardio bursts to fire up your metabolism.
Sundays are for Sweat & Reset—a lower-intensity, feel-good total-body session designed to help you recover while staying consistent.
At BOOTIQUE, we’ve designed a weekly structure that keeps your workouts fresh, your results balanced, and your glutes always activated. Each day spotlights a different muscle group—so you can train smarter, not harder.
(Built into every class)
We don’t believe in skipping core day.
Whether it’s standing ab circuits, deep Pilates-inspired holds, or high-rep finishers, you’ll hit core from every direction—front, side, and deep transverse abdominals. It’s not just about abs—it’s about stability, posture, and power.
A muscle-first, metabolism-safe approach to sustainable fat loss—without HIIT burnout or joint strain.
Get maximum results in minimal time with structured, intelligent programming built for busy schedules.
This class follows our signature Bootique method.
Glúteo Max™ is our specialty Portuguese-taught version of the Bootique lower-body class.
Same programming. Same intensity. Same sculpted results.
Sign up online and sign the waiver before you come.
There's free parking right out front. Bring water and sneakers. Your bands are free for your first class.
It's where you learn the StairMaster, the moves and the workout of the day, so don't skip it.
Your best class starts on time! The breakdown and warm-up set you up to crush every round. Once round 1 begins, the doors close, so first-timers, be here for the whole breakdown.
Designed for the man who wants visible muscle, balanced strength, and joint-friendly conditioning. Bootique’s StairMaster + strength method gives men a smarter way to build muscle without burnout or impact.
Low-impact, core-safe programming that supports healing, hormone balance, and strength rebuilding after pregnancy.
Improve balance, stability, and strength with low-impact programming that protects your joints while building lean muscle.
Enhance performance and prevent injuries with Bootique’s low-impact conditioning and strength-focused intervals.
Yes — our two-band system is essential to the BOOTIQUE method and used in nearly every class for activation, strength, and stability work.
Absolutely. Bands can be rented in-studio for $4 per class, which includes both the ankle warm-up band and the over-the-knee strength band.
Yes! You can purchase a full band set for $25, which includes both bands used in class.
Yes — Founding Glutes and Unlimited monthly members receive a complimentary set of BOOTIQUE bands. Everyone else can rent a set for $4 a class (free on your first class) or buy their own for $25.
Yes! Whether you’re dropping in or taking your very first class as a member, your first class includes free bands.
No problem. You can rent a set for $4 at check-in. Many members choose to purchase a set so they never have to worry about forgetting them.
Each band serves a purpose:
Using both bands ensures you get the full benefit of the BOOTIQUE method — more muscle activation, safer movement patterns, and stronger results.
You may purchase a set for $25, rent a set for $4, or use our complimentary set during your first visit.
Founding Glutes and Unlimited members receive a free set with their membership.
Yes — Founding Glutes and Unlimited monthly members receive a complimentary set of BOOTIQUE bands. Everyone else can rent a set for $4 a class (free on your first class) or buy their own for $25.
For everyone’s safety, only BOOTIQUE bands are used in class, so please leave outside bands at home.
