At BOOTIQUE, we train real people with real goals—not fitness robots. Whether you’re rebuilding strength, maximizing glutes, or stepping into the StairMaster era, you belong here. Our method delivers some of the best workouts to build muscle in Delray Beach, designed for every body and every season of life.
Designed for the man who wants visible muscle, balanced strength, and joint-friendly conditioning. Bootique’s StairMaster + strength method gives men a smarter way to build muscle without burnout or impact.
Low-impact, core-safe programming that supports healing, hormone balance, and strength rebuilding after pregnancy.
Same Bootique programming. Same glute-heavy burn. Fully taught in Portuguese for our bilingual community.
Improve balance, stability, and strength with low-impact programming that protects your joints while building lean muscle.
For the woman who wants results, confidence, and muscle—with zero burnout. Bootique meets you where you are.
Get maximum results in minimal time with structured, intelligent programming built for busy schedules.
Bootique makes strength training accessible with step-by-step coaching and low-impact progression.
Enhance performance and prevent injuries with Bootique’s low-impact conditioning and strength-focused intervals.
Every day is glute day. Build shape, power, and stability through Bootique’s signature StairMaster + strength method.
A muscle-first, metabolism-safe approach to sustainable fat loss—without HIIT burnout or joint strain.
Yes — our two-band system is essential to the BOOTIQUE method and used in nearly every class for activation, strength, and stability work.
Absolutely. Bands can be rented in-studio for $4 per class, which includes both the ankle warm-up band and the over-the-knee strength band.
Yes! You can purchase a full band set for $25, which includes both bands used in class. If you prefer to bring your own, you’re free to do so.
Yes — Founding Glutes Club members receive a complimentary set of BOOTIQUE bands with their membership. Non-members may purchase or rent bands as needed.
Yes! Whether you’re dropping in or taking your very first class as a member, your first class includes free bands.
No problem. You can rent a set for $4 at check-in. Many members choose to purchase a set so they never have to worry about forgetting them.
Each band serves a purpose:
Using both bands ensures you get the full benefit of the BOOTIQUE method — more muscle activation, safer movement patterns, and stronger results.
