Bootique is South Florida’s go-to fitness studio for men who want to build real muscle, not lose it. Experience low-impact cardio, 90 lb weights, and hypertrophy-based training for total body results.
At Bootique, we don’t do fluff. Our program is designed for real results—using progressive overload, hypertrophy principles, and low-impact cardio to help you build and maintain muscle, torch fat, and improve performance. Whether you’re training for longevity, aesthetics, or raw strength, Bootique offers a men’s-friendly format that delivers.
We go up to 90 lbs in dumbbells and incorporate barbell-inspired strength programming—so you’re never stuck with boutique fluff.
Our StairMaster-based cardio keeps you in the fat-burning zone without spiking cortisol or burning muscle—ideal for men who want to stay lean without losing size.
Layer on the challenge with weighted vests to turn up the intensity and create a metabolic finisher that feels elite.
Every session is built with time-under-tension principles to trigger muscular growth—not just calorie burn.
Strong glutes = better posture, injury prevention, and power. Our training gives you the tools to build powerful legs and a strong posterior chain—without compromising your testosterone-fueled goals.
Each class is part of a larger cycle that targets different muscle groups. Think chest + triceps one day, glutes + hamstrings the next.
Bootique is built for the high-performer who wants efficient, smart training. Whether you’re a snowbird, a year-round local, or recovering from joint pain, our low-impact format supports your goals without burnout or overuse.
Drop into a class. Lift heavy. Climb hard. Feel the difference.
Absolutely. Bootique was built to support both men and women who want efficient, performance proven training. With heavy weights (up to 90 lbs), hypertrophy-based strength programming, and StairMaster cardio that spares your joints, it’s a serious workout environment with none of the ego. Whether you’re looking to build muscle, stay lean, or maintain strength as you age, Bootique delivers a total-body workout tailored to male physiology and performance goals.
Yes—and that’s what we specialize in. Bootique’s training model is rooted in hypertrophy science. You’ll lift heavy, train with time under tension, and stack strength circuits that drive muscle growth—all while protecting your joints with low-impact cardio. No excessive jumping, no burnout—just strategic muscle-building with performance in mind.
You’ll build muscle, increase stamina, and reduce fat—without losing hard-earned size. Our male members report stronger glutes, better core engagement, and improved athletic conditioning within a few weeks. Consistency in our training program delivers long-term body composition shifts, especially when paired with protein-forward nutrition and recovery.
Bootique’s programming rotates through all major muscle groups—glutes, quads, hamstrings, chest, back, shoulders, arms, and core. You’ll see leg day, upper body push/pull splits, and core and conditioning finishers programmed weekly. All workouts are modifiable to your strength level, and our coaches are trained to challenge you—whether it’s your first class or your 50th.
It depends on your goals. If you want accountability, expert programming, metabolic conditioning, and strength workouts without wasting time figuring it all out on your own—then yes. Bootique gives you everything in one: smart strength training, fat-burning cardio, community, and structure. It’s a great alternative to traditional gyms where you may plateau or overtrain without guidance.
