StairMaster, Band + Weight Hypertrophy Training in Delray Beach

Why Bootique Works

Bootique is where low-impact cardio meets muscle-building strength training. Our method blends time-under-tension hypertrophy work with stair-based cardio to sculpt muscle, protect joints, and maximize results. Each class is structured, performance proven, and built to keep you strong for the long run—because fitness should add to your life, not beat you up.

Meet Our Founders

Coach Brian Kahn

CELEBRITY TRAINER. PERFORMANCE BUILDER. RESULTS ARCHITECT.

Brian Kahn

Celebrity trainer Brian Kahn has spent over a decade helping high-profile clients sculpt lean muscle, sharpen performance, and transform their bodies—without burnout. Known for his precise, no-nonsense approach, Brian specializes in boxing and Krav Maga–inspired training that builds real strength, resilience, and athletic control.

Over the years, Brian has worked with an elite roster spanning music, film, and professional sports. His clients include Justin and Hailey Bieber, Ne-Yo, Ashley Graham, Ty Dolla $ign, Bebe Rexha, Jordin Sparks, and Halsey, as well as actors Nina Dobrev, Lily James, Charlie Heaton, Natalia Dyer, and James Franco. He’s also trained professional athletes like NBA star Nate Robinson, along with touring performers from Queens of the Stone Age.

After years as one of Los Angeles’ most sought-after trainers, Brian is bringing his signature method and refined training flow to Delray Beach. At BOOTIQUE, he designs every workout with surgical precision—blending low-impact cardio with hypertrophy-driven strength training to deliver maximum results while protecting joints and recovery.

Expect intensity. Expect focus. And expect world-class coaching every time Brian takes the floor.

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FITNESS LEADER. CREATIVE STRATEGIST. CULTURE CURATOR.

PENELOPE LAWSON

Penelope is Bootique’s secret weapon. With a background in film and storytelling, she blends creativity with sharp business strategy to shape Bootique’s brand and culture. Whether she’s behind the camera or on the training floor, Penelope ensures every Bootique experience looks — and feels — as good as a perfect squat. As both a trainer and entrepreneur, she brings vision and energy to every move the brand makes. Expect innovation, inspiration, and a culture that feels as strong as it looks.

Manu Rios Bootique Fitness Trainer Exercising

FOUNDING TRAINER. MOVEMENT EXPERT. STRENGTH SCULPTOR.

MANU KEMP

Originally from Brazil and now based in Boca Raton, Manu brings a science-driven, intentional approach to movement and strength training. With a background in athletics, personal training, and hands-on experience inside a physical therapy clinic, she understands how smart programming can rebuild, recondition, and elevate the body.

 

Manu’s coaching philosophy is rooted in biomechanics and consistency — strength comes from proper patterns, purposeful reps, and steady progression. At BOOTIQUE, she delivers technique-forward sessions with a calm confidence and a sharp eye for detail, helping clients move better, feel stronger, and see real, measurable results.

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FOUNDING Trainer. DPT Candidate. Recovery Specialist

Sonali Anand

With a lifelong background in dance and sports, Sonali brings a movement-first approach to coaching. Currently pursuing her Doctorate in Physical Therapy and Massage Therapy licensure, she blends anatomy, recovery, and strength training to help clients move and feel their absolute best. Her style is supportive, detail-oriented, and rooted in creating real, sustainable results. At Bootique, Sonali focuses on form, balance, and building confidence from the ground up.

Dj Mikealis Headshot

BOOTIQUE DJ. HEAD OF MUSIC. VIBE ARCHITECT.

DJ MIKEALIS

With over 15 years behind the decks, DJ Mikealis has commanded dance floors from New York to Los Angeles, Palm Beach to the Hamptons. Known for his seamless mashups, house remixes, hip-hop, and throwback sets, he has a gift for reading the room and creating the perfect vibe. At Bootique, Mikealis is more than a DJ — he’s the pulse of the studio, curating soundtracks that fuel every session with energy and style. Expect high energy, flawless transitions, and the kind of vibe that keeps every workout electric.

The
Studio

Our Delray Beach studio is designed for focus and results. Expect premium equipment, weights up to 90 lbs, weighted vests, high-end benches, and dedicated StairMasters ready for every climb. Clean lines, great lighting, and a vibe that’s equal parts serious and welcoming.

Real Stories, Real Results

What Our Members Say

See how the BOOTIQUE method is transforming bodies and lives across South Florida.

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FAQ

Got questions about Bootique? Explore our FAQs for quick answers on everything from class format and fitness levels to workouts tailored for men, women, and pregnancy — so you can step in with confidence.
Where are you located?

BOOTIQUE is located in Delray Beach, Florida, at 3100 S. Federal Highway, Suite 3. We’re just minutes from downtown and the beach. Come visit our boutique fitness studio and experience the BOOTIQUE difference in a welcoming, upscale space built for strength and sweat.

We offer a weekly rotation of strength-based workouts paired with StairMaster cardio. Each day targets different muscle groups—glutes, core, upper body, or total body—to keep your training effective and balanced. Our class formats change Monday through Sunday, so no two days feel the same. Check our class schedule to plan your week.

Our classes are open to all, Brian Kahn has designed a program for both men and women. The programming supports hormone health, builds lean muscle, and prioritizes low-impact movement—making it a smart, sustainable workout for everyone.

We’re not your average gym. BOOTIQUE offers structured strength training and low-impact StairMaster cardio in a boutique setting. No yelling. No high-impact jumping. Just results-driven workouts that blend clinical insight, expert coaching, and curated vibes to keep you coming back.

Think moody sweat sessions, empowering playlists, and a community that cheers you on. BOOTIQUE is elevated yet unpretentious—created to feel like your favorite place to work out, reconnect, and feel strong in your skin. Our coaches know your name, and our clients become your crew.

Yes! We offer drop-in passes ($32) and intro offers for new clients. It’s the best way to experience BOOTIQUE’s StairMaster + strength format before committing to a membership. Sign up online and see why our workouts have a cult following.